Declaration of My Intent to Get My Butt in Gear

I am starting a new checks and balances plan for my life. I am in desperate need of it and nothing else seems to really be sticking so it is now time for some major booty kickin’.  I will start with fitness but I plan to take this and move it to all areas of my life including finances and even my art.

exercise

Let the Booty Kickin’ Commence

I am writing goals for two week periods at a time that will focus on gradual life changes, healthier new habits and accountability. I will hold myself accountable by checking myself at the end of each two weeks. I plan on keeping the goals I set for the last 2 week period and adding more for the next two weeks. The plan is to start out slow and keep building on them with new healthier habits and lifestyle changes.

First 2 Week Goals:

  • 8-10 glasses of water a day
  • Walk or bike at least 30 min a day, 5 days a week
  • Cut out sugar (I get one coffee a day though, I can’t function without it and I don’t do black or fake sugar)
  • Cook all meals at home at least 6 days a week (this will definitely help on the finances as well!)
  • Log all food and exercise each day (I will be using myfitnesspal.com to log food and fitness and track miles using RunKeeper)

I will be getting tougher and tougher on myself as the weeks go by but I don’t want to make it so tough that I can’t get it done.

I Know I Can Do It!!

4 Responses to “Declaration of My Intent to Get My Butt in Gear”
  1. Quirky Chrissy June 18, 2013
    • redhot June 18, 2013
  2. Wendi June 19, 2013
    • redhot June 21, 2013

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