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health

Getting in Shape
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Week 2 – In Review

This past week went pretty well. I stayed consistent in some areas but still need a lot of work in others. I went down .4 lbs which is still a lose and I will gladly take it. I was also voted a Spark People motivator! Yay! by my fellow Spark members and I can't tell you how much that meant to me. It is such an honor to know that others think that you inspire them. If[...]

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Self-Esteem: The Constant Struggle

I can only think of a maybe a handful of times that words have really cut me to the core in my life. Where I was struck completely speechless and stunned, as the person verbally assaulting me continued to speak on and on, that I couldn't even defend myself. It's this odd feeling of are they really saying what I think they are saying, surely I am imagining it, it almo[...]

Getting in Shape
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Making Healthy Choices

This has been a really strange year so far. I started off about 40 lbs. lighter than I am now. It has been a real struggle to get a handle on my health since having 5 hand surgeries this past year. I have also had a job change where I went from moving around all the time to now working at a desk the entire day. Don't get me wrong, I love my new job and have n[...]