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strength training

Strength Training
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The Sound of Achy Muscles

On my quest to get into shape before my trip to L.A. I decided to work on my fitness and do a little strength training. I was pretty proud of myself... I was working, I was getting my body moving... then I tried to walk today. You never quite realize what a total wimp you are until you over do it. 20 minutes of work and days of pain. I think I will take the ni[...]