Declaration of My Intent to Get My Butt in Gear

I am starting a new checks and balances plan for my life. I am in desperate need of it and nothing else seems to really be sticking so it is now time for some major booty kickin’.  I will start with fitness but I plan to take this and move it to all areas of my life including finances and even my art.

exercisePIN IT

Let the Booty Kickin’ Commence

I am writing goals for two week periods at a time that will focus on gradual life changes, healthier new habits and accountability. I will hold myself accountable by checking myself at the end of each two weeks. I plan on keeping the goals I set for the last 2 week period and adding more for the next two weeks. The plan is to start out slow and keep building on them with new healthier habits and lifestyle changes.

First 2 Week Goals:

  • 8-10 glasses of water a day
  • Walk or bike at least 30 min a day, 5 days a week
  • Cut out sugar (I get one coffee a day though, I can’t function without it and I don’t do black or fake sugar)
  • Cook all meals at home at least 6 days a week (this will definitely help on the finances as well!)
  • Log all food and exercise each day (I will be using myfitnesspal.com to log food and fitness and track miles using RunKeeper)

I will be getting tougher and tougher on myself as the weeks go by but I don’t want to make it so tough that I can’t get it done.

I Know I Can Do It!!

Comment

4 Comments

  • Quirky Chrissy
    June 18, 2013

    YOU can do it! Awesome goals, lady!!

    • redhot
      Quirky Chrissy
      June 18, 2013

      I plan on seeing this one through! It just takes one small step to start an amazing journey!

  • Wendi
    June 19, 2013

    you can do it Jessica although cutting out sugar will be tough. If you have the want to then you can accomplish anything you set your mind to!

    • redhot
      Wendi
      June 21, 2013

      You know it! Especially if you lived closer to me 🙂 We could be walking buddies!

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