Making Healthy Choices


This has been a really strange year so far. I started off about 40 lbs. lighter than I am now. It has been a real struggle to get a handle on my health since having 5 hand surgeries this past year. I have also had a job change where I went from moving around all the time to now working at a desk the entire day.

Don’t get me wrong, I love my new job and have no intention of changing it, I just need to get up once and awhile and start stretching my legs. I work in a beautiful old textile mill and it has been converted to an art and entertainment center. It is absolutely stunning to look at and it is filled with over 100 artists studios. LOVE MY JOB!!

I really feel like I can conquer this struggle if I just put my energy where it need to go, I am going to start walking 3 miles everyday when I first wake u and I am going to start making my meals at home again and eating them away from the television. I want to start out small and relearn how to take care of myself again. I had lost all of this weight before and I know I can do it again. I just have to do it in a way that won’t harm my body. I don’t want to go on a diet, I want to change my lifestyle.

 

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